How to Reduce Your High Blood Pressure and Take Down Hypertension

How to Reduce Your #High Blood Pressure and Take Down Hypertension (#Best Cardiologist in Bhopal)

What is hypertension?

Hypertension, another name for high blood pressure, is often called a “silent killer.” This is because you can have hypertension without even knowing it, as it often presents with no symptoms. When blood pressure is uncontrolled for a long time, it significantly enlarges your risk of having a heart attack, stroke, and other life-threatening situation.

A normal blood pressure reading is defined as falling below 120/80 millimeters of mercury (mm Hg). If you have high blood pressure, your doctor may advise treatment options including:

  • lifestyle changes
  • medications
  • supplements

What causes high blood pressure?

High blood pressure can have a variety of causes, including:

  • stress
  • alcohol
  • genetics
  • poor diet
  • lack of exercise
  • certain medications

Why do I need to eat less sodium?

Sodium reasons your body to retain fluids. This enlarges the volume of your blood and the pressure in your blood vessels. It’s believed that reducing your sodium intake can lower your blood pressure by 2-8 mm Hg in certain people.

Get regular exercise

On top of eating a well-balanced diet, it’s necessary to get regular exercise. In a recent study, researchers reported that low-to-moderate exercise training can help decrease high blood pressure.

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